Usually, we know the fitness as a way to maintain fitness by forming muscle mass. Apparently, the gym can also be used as a medicine to cure various diseases. Sports medicine physician from Indonesia Sports Medicine Center (ISMC), Dr. Angelica Anggunadi, stating that the gym can be used as a healing therapy. “It is even [...]
It has been suggested by doctors, consist of one hour of outdoor exercise or sports activity for children. Exercise makes it a habit. Encouraging family members to participate in games and sports are more ways to be healthy. There are many advantages because of the outdoor sports such as baseball, cricket and basketball. Regulates body [...]
It was widely known for many years that there is a strong correlation between sport and health. This is why many research stress quality sports research, health and performance psychology, bio mechanics and exercise physiology, but if you only have one person not have access to all this, what do you do to improve your [...]
