What do you do to maintain fitness? Do you include people who are lazy to exercise? Often the reason being not enough time, was tired after working all day, to the gym or fitness center can be expensive or big city environment that is not sports-friendly.
In fact, for healthy adults is recommended for physical activity during the week, including:
* 3-5 days of aerobic exercise
* 2-3 strength training sessions
* 2-3 sessions flexibility exercises.
For busy people, there are a few tips:
1. Aerobic exercise can be done, such as brisk walking, running, bicycling (regular / static) and swimming. This exercise involving almost all the major muscle that can stimulate the heart. Increase the intensity of the workout when time is limited. However, how this risk against the possibility of injury to joints and muscles. Make warming up (heating) enough before exercise or by exercise can be divided into 2 sections performed in the morning and evening.
2. Muscle strength training using weights / dumbbells are mild, with repetitive motion as soon as possible (repetition maximum) for 30 seconds. For the other muscles, performed in the same way after resting for about 30 seconds. Gradually, the rest period should be reduced and the load can be added.
3. Flexibility exercises done with stretching, either while standing or sitting position. Able to exercise aids, such as chairs, tables, walls and so forth.
Try to contemplate a statement from a U.S. health expert, that does not exercise the same dangers of smoking. So, if for health reasons you have stopped smoking, whereas for the same reasons of physical activity what have you done?
So, how busy you are, take the time to exercise enough to keep in shape.
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